13 Recipes

Main Meals

This is where dinner actually gets made: paneer, tofu, and soya chunks turned into skillet dishes, wraps, and bowls you can put together after work. Expect soya seekh kebabs off a hot pan, tofu braised in a Korean-style sauce, and a 33g-protein pizza base that skips flour entirely. Most recipes here are done in 30 to 40 minutes total, prep and cook combined, and none of them lean on refined flour for bulk.