49 Recipes

Fitness-Friendly Indian & Fusion Recipes

Every recipe on this site in one place, sorted by category below: salads built around paneer and chickpeas, weeknight mains with tofu and soya chunks, air-fryer snacks, and sweets made without refined sugar or maida. Each recipe page has the full ingredient list, step-by-step method, and prep and cook time.

Browse by Category
Air Fryer Recipes Baked Recipes Dips, Spreads & Sauces Ice Creams and Frozen Desserts Main Meals Millet Recipes No-Bake Recipes No-Cook Recipes Salads Snacks & Bites Sweets & Desserts
4-Ingredient Chocolate Chickpea Fudge

4-Ingredient Chocolate Chickpea Fudge

SweetsNo-BakeIndian-styleDessert
Air-Fried Chocolate Seed & Nut Bites

Air-Fried Chocolate Seed & Nut Bites

SweetsNo-BakeAir Fryer
Air-Fryer Sweet Corn Paneer Salad

Air-Fryer Sweet Corn Paneer Salad

SaladsAir FryerPaneer
Amritsari Fruit Ice Cream (No Cream, No Condensed Milk)

Amritsari Fruit Ice Cream (No Cream, No Condensed Milk)

Ice Creams and Frozen DessertsNo-CookIndian-Style
Asian Style Cucumber Salad

Asian Style Cucumber Salad

SaladsNo-Cook
Besan-Coated Broccoli (Besan Wali Broccoli)

Besan-Coated Broccoli (Besan Wali Broccoli)

Snacks & BitesFitness-Friendly
Bottle Gourd Soup (Lauki Moong Dal Soup)

Bottle Gourd Soup (Lauki Moong Dal Soup)

Main Meals
Broccoli Mushroom Salad

Broccoli Mushroom Salad

Salads
Broccoli Pea Cutlets (Broccoli Matar Patties)

Broccoli Pea Cutlets (Broccoli Matar Patties)

Snacks & BitesIndian-StyleAir FryerVegetarianMeal Prep
Chocolate Millet Crunches

Chocolate Millet Crunches

SweetsNo-BakeMillets
Couscous Veggie Salad Recipe

Couscous Veggie Salad Recipe

Salads
Creamy Broccoli Bowl

Creamy Broccoli Bowl

Main Meals
Crispy Air Fryer Lemon Soya Chunks

Crispy Air Fryer Lemon Soya Chunks

Main MealsAir Fryer
Crispy Chickpea Quinoa Salad

Crispy Chickpea Quinoa Salad

SaladsAir FryerMeal Prep
Crispy Paneer Caesar-Style Salad

Crispy Paneer Caesar-Style Salad

SaladsPaneer
Crispy Paneer Pizza (No Flour)

Crispy Paneer Pizza (No Flour)

Main MealsAir Fryer
Crispy, Creamy & Juicy Soya Chilli

Crispy, Creamy & Juicy Soya Chilli

Main MealsAir Fryer
Finger Millet Chocolate Cupcakes (Ragi Cupcakes)

Finger Millet Chocolate Cupcakes (Ragi Cupcakes)

SweetsBakedRagi (Finger Millets)Millets
Frozen Mango Yogurt Popsicles

Frozen Mango Yogurt Popsicles

Ice Creams and Frozen DessertsNo-Cook
Greek Yogurt Dips: Tzatziki & Coriander Lime

Greek Yogurt Dips: Tzatziki & Coriander Lime

Dips & SpreadsNo-Cook
Homemade Nut & Seed Energy Bars

Homemade Nut & Seed Energy Bars

SweetsBaked
Kidney Bean and Chickpea Salad with Crispy Rice

Kidney Bean and Chickpea Salad with Crispy Rice

SaladsHigh Fibre
Mango Bar Ice Cream

Mango Bar Ice Cream

Ice Creams and Frozen DessertsNo-Cook
Mango Cheesecake (No Bake, No Refined Sugar, No Cream)

Mango Cheesecake (No Bake, No Refined Sugar, No Cream)

SweetsNo-Bake
Mango Coconut Laddoo

Mango Coconut Laddoo

SweetsNo-Bake
Mango Falooda

Mango Falooda

SweetsIndian-Style
Mango Pudding

Mango Pudding

SweetsVeganNo-Bake
Mango Salsa Salad

Mango Salsa Salad

SaladsNo-CookFruit Salad
Moong Dal Laddus

Moong Dal Laddus

SweetsAir Fryer
Nam Khao Crispy Rice Salad

Nam Khao Crispy Rice Salad

SaladsRice SaladBaked
No-Bake Chocolate Protein Fudge Bars

No-Bake Chocolate Protein Fudge Bars

SweetsNo-Bake
Palak Paneer Balls

Palak Paneer Balls

Snacks & BitesAir FryerPaneer
Paneer White Sauce Pasta (No Cream)

Paneer White Sauce Pasta (No Cream)

Main Meals
Papaya Salad Dressing

Papaya Salad Dressing

Dips, Spreads & SaucesDressingNo-Cook
Pea Patties (Matar Tikki)

Pea Patties (Matar Tikki)

Snacks & Bites
Quinoa Salad with Creamy Dressing

Quinoa Salad with Creamy Dressing

Salads
Quinoa-Crusted Tofu with Whipped Topping

Quinoa-Crusted Tofu with Whipped Topping

Main MealsBaked
Roasted Chickpea Chocolate Balls

Roasted Chickpea Chocolate Balls

SweetsNo-Bake
Soya Chunks Roll with Fresh Green Chutney

Soya Chunks Roll with Fresh Green Chutney

Main Meals
Soya Paneer Tikka Roll

Soya Paneer Tikka Roll

Main MealsAir FryerVegetarianOil Free
Soya Skewer Kebabs (Soya Seekh Kebab)

Soya Skewer Kebabs (Soya Seekh Kebab)

Main MealsAir Fryer
Spiced Paneer & Chickpea Salad (Paneer Chaat)

Spiced Paneer & Chickpea Salad (Paneer Chaat)

SaladsPaneer
Spicy Korean Braised Tofu

Spicy Korean Braised Tofu

Main Meals
Spicy Tofu Fritter Wrap (Tofu Pakora Wrap)

Spicy Tofu Fritter Wrap (Tofu Pakora Wrap)

Main MealsAir Fryer
Spinach Paneer Pancake (Palak Paneer Cheela)

Spinach Paneer Pancake (Palak Paneer Cheela)

Main Meals
Strawberry Banana Nice Cream

Strawberry Banana Nice Cream

Ice Creams and Frozen DessertsNo-CookQuick recipe
Tangy Chickpea Salad (Chana Chaat)

Tangy Chickpea Salad (Chana Chaat)

Snacks & BitesNo-Cook
Watermelon Feta Salad

Watermelon Feta Salad

SaladsNo-Cook
Whole Wheat Jaggery Chocolate Cake

Whole Wheat Jaggery Chocolate Cake

SweetsBaked